Heartburn is a burning sensation in the centre of your chest, just behind the sternum – breast bone. It occurs when acid flows back up your oesophagus from your stomach.
A life without comfort foods like dairy and cheese is unimaginable for some of us – but not everyone has the luxury of eating these milky treats without serious gastric
The right cooking oil depends on what type of cooking you are doing – but healthwise, some options are better than others, especially when it comes to what is better
When you get pregnant, the first thing the doctor will prescribe is a prenatal vitamin. Pregnancy depletes the mom’s body of loads of nutrients and vitamins, and of course, those
Tinned food is quite popular and lasts forever! Essentially (if we listen to all the health buffs and doctors about what the body needs), we should all be eating a
Lower back pain is the sort of ailment that creeps up on you as you age. One day you’re in peak shape, and the next, you’re struggling to lift yourself
Starting the morning off the right way sets the tone for the rest of the day, and yes, that includes what you decide to drink. A hearty, balanced breakfast is
The Sirtfood diet jumped onto the scene with a bang in 2020. The term became popular when British singer and superstar, Adele, revealed the reason for her drastic, sudden weight
Dreams are a precarious subject. Some people believe that they are an insight into the unconscious mind – while others think they’re just random images of things we have seen
For some people, turmeric is just a colourful, flavourful addition to different curried meals. However, the bright yellow spice has been used for centuries for its health benefits. It’s an anti-inflammatory,