Sunscreen is often associated with going to the beach or the hottest of sunny days. Most people see it as a protective layer for the days you know your skin
These days, colds and flu symptoms are feared to be COVID 19 markers. Body aches, fever, chills, and nasal congestion are all coronavirus indicators but can also indicate a standard,
Legumes, one of the best natural sources of fibre and protein you can get! Eating more legumes as part of a healthy diet can do loads for your health. This includes: Lowering
People on the social media platform TikTok are enamoured with the possibility that lettuce leaves in boiled water are a cure for insomnia. On May 30, 2021, Shapla Hoque shared
Maintaining healthy habits is key to maintaining a balanced, healthy lifestyle. Having healthy habits doesn’t need to be expensive or involve complex regimens and routines. A habit is an activity
By now, you must have seen the craze around multivitamins. The internet is pretty split on whether they are necessary to maintain a healthy lifestyle or if they just create
Rice water is notorious for some controversial uses, some for beauty and others for health. Some well-known uses include; Skin lightening (to lighten the skin or reduce dark patches) Anti
Feeding your baby new food can be stressful, and peanuts are especially scary because it is a common food allergy, particularly amongst infants. A food allergy is a condition in
Most people don’t know that your gut health plays a tremendous role in your mental health journey. How? the complex gut microbiome. Recent studies in the last decade or so
Some foods are exotic delicacies that come with warnings and urban myths of poison and pain. The pufferfish, Cassava, and ill-prepared tapioca pudding (the pudding favourite comes from the roots