Congestion is the irritation or inflammation of your nasal tissues. It may be an infection, such as a cold, flu or sinusitis, but it can also be allergies. Tobacco smoke
Every December, before the New Year begins, many people reflect on the past year and create resolutions to improve their habits in the year to come. You may decide to
Investing in a gym membership is a great way to force yourself to exercise – you’re paying the money so you should use the service. Is it necessary? No. You
Living with HIV is no longer the death sentence it used to be a decade ago. By starting antiretroviral treatment (ART) soon after testing positive, sticking to a health plan
The festive season is synonymous with good food and yummy desserts. You can enjoy the treats and fun and still eat healthily! At this Christmas lunch, if you fall face-first
There is nothing more fascinating than watching a baby hit the various growth milestones! They develop in stages; their first smiles, waves and sounds as they try to join in
A sprain can happen suddenly, usually when you twist or roll a limb awkwardly, or over-stressing limbs during sport or work activities. The most common sprains are ankle, wrist and
Finding quick ways to boost your energy throughout the day can help you battle daily stress, and midday fatigue. There are loads of supplements, superfoods and energy drinks to make
Ideally, people should sleep for around seven to nine hours a night. However, the best time to go to bed varies among people depending on a variety of external factors.
Everyone deserves access to fresh produce. The body thrives on a diet that is filled with crisp fruits and vegetables. Fortunately, we live in a country where there is a