To deworm or not to deworm at least once a year? That is the question. However, many people never deworm after childhood – which can cause some negative effects on
As a child, you probably heard certain rules about your bladder like: ‘Don’t hold in your pee, your bladder will burst!’ . While a burst bladder is quite a dramatic
Most people desire to have skin that is shiny, supple and glowing. This is the basis of a multibillion-dollar skincare industry that offers lotions, pills and all sorts of potions
NOTHING like a New Year to motivate you to embrace life changes, set new goals and fervently set out to stick to them, usually from January 2 onwards. By week
It seems a soothing balm is needed to heal the wounds inflicted by 2020 and to provide the peace of mind for you to enjoy the festive season. You may
Feeling tired and listless? Do you feel drained even though you eat well and exercise as you should? You should suspect a nutrient deficiency caused by extreme stressors in your
Haircare, skincare, nail care all fall under the banner of self-care; a new-age approach to taking care of your holistic health; and we are all for it! Having a hair
Sugary snacks can cause an afternoon crash, therefore, strategic snacking can help stabilise your energy levels throughout the day to ensure that you do not crash and burn out of
As incredible as the human body is, it is also extremely unpredictable and bizarre. Listen to your body; it will give you all the signs you need to determine that something
Certain dietary and lifestyle choices can increase your risk of developing heart disease. It can be difficult to change lifelong habits, but sometimes, making a few small adjustments to our