Everyone experiences stress at different times in their lives. There are so many reasons one could feel stressed, such as schoolwork, issues with friends and family, work-related problems and more.
WORLD Tuberculosis Day on 24 March 2021 is themed ‘The Clock is Ticking’ and is about a commitment to ending TB by 2030! TB has caused health, social and economic
The theme of World Water Day 2021 is Valuing Water, which will be celebrated in an online event on the UN-Water website on 22 March. The day’s central focus is
Women’s Health 101 – The modern woman is no stranger to high-stress levels. Between juggling corporate life and filling the role of mother, nurturer and whatever other hat is put
Your diet plays an important role in keeping your immune system in top shape, especially when it comes to protecting you from toxins and infections. Many of us don’t eat
A new covid strain has been detected in America and 30 other countries. This strain was first discovered in South Africa. Concerns have been raised because the new variant, called B.1.351,
Beer and wine are engrained deep in the cultures of many countries, and SA is no exception. Celebrations, sports games and other events traditionally include an alcoholic beverage of some
It could be tempting just to throw caution to the wind once you recover from a bout of COVID-19. There are theories that one is immune after recovery, but studies
Water is life. That seems like a bold statement, but water is the key to being alert and energised. Every organ, tissue and cell needs water to function, as our
A sore throat starts out as just a little tickle. After a few hours, irritation and scratchiness usually follow. Unfortunately, that’s not the worst of it. Many people will wake