What is the alkaline diet? The alkaline diet, also known as the alkaline ash or alkaline acid diet, is said to help you lose weight and avoid serious illnesses like
You don’t need to be told that your bones are essential! Bones protect the organs, provide structure to the body, anchor the muscles and store calcium. You only get one
It is always advisable to get your medication from a registered chemist; and all prescriptions and medicine recommendations need to come from a medical professional. This is general knowledge; but
Meal prepping is a trendy term for merely planning your weekly meals. Most people believe that meal prepping needs to be boring – just Tupperware filled with the same food
The make-up industry is a multi-billion rand one, and men and women spend large chunks of their salary for skincare, make-up and hair products. Looking good, smelling good and having
Breastfeeding is one of nature’s most beautiful, magnificent miracles. It is one of the things unique to mothers and their babies and can be a wonderful bonding experience. But for
Diaper rash is one of those things that every baby will experience, unfortunately. It doesn’t mean that you aren’t taking proper care of your baby’s sensitive areas, but it is
Zinc is a well-known mineral that is supplemented to help patients with everything from skin health, blood circulation and the immune function. Diabetics also use zinc to stabilise blood sugar
Blood clots are very serious. Blood clots can be fatal. In the brain, a blood clot causes a stroke. In the heart, blood clots can cause a heart attack. Deep
Whether you heard it on a WhatsApp viral thread from your mom and aunty, or you read it on a random article someone shared on Facebook, chances are you are