B12: why you need it this winter!

B12: why you need it this winter!
May 28, 2024 0 tags

Winter season is the peak time for colds and flu. Now, amidst a pandemic, there are all sorts of nasty germs floating around. If you do happen to contract a

What is collagen good for?

What is collagen good for?
May 28, 2024 0 tags

The latest health craze on the market is collagen. People are not just injecting it into their bodies for cosmetic purposes anymore. People are drinking collagen in their smoothies, applying

Nutrition: Three things you should eat every day

Nutrition: Three things you should eat every day
May 28, 2024 0 tags

Doctors, dieticians and other professionals all have differing opinions regarding the proper diet that the average human being should be following. Even though there are differing opinions on what to

Can eating too little slow down your metabolism?

Can eating too little slow down your metabolism?
May 28, 2024 0 tags

Everyone knows that overeating can make you feel bloated and sluggish and that it isn’t very good for your health. You will probably gain weight if you eat more than

Overstressed and overeating?

Overstressed and overeating?
May 28, 2024 0 tags

People all react in different ways when they are stressed out. Some lose their appetite completely, while others do what is known as ‘stress eating’. Stress eaters get an insatiable

Donating blood? Here’s what to expect

Donating blood? Here's what to expect
May 28, 2024 0 tags

Yes, you can still donate blood during the pandemic. But, there are a few more steps to take before the actual donation can occur. And no, it isn’t risky. In

How to build a balanced meal

How to build a balanced meal
May 28, 2024 0 tags

It isn’t always possible to grab a balanced meal. Sometimes we eat a quick snack because we are pressed for time, or we treat ourselves to some fast food once

Why are probiotics so important?

Why are probiotics so important?
May 28, 2024 0 tags

Probiotics are vital for your overall health. If you have ever been prescribed a course of antibiotics, the chances are that your doctor added some probiotics to the prescription.  Probiotics

The worst health trends on social media

The worst health trends on social media
May 28, 2024 0 tags

Social media health trends can be both beneficial and detrimental to people who are looking to become healthier, but it all depends on where you are looking.  Platforms like Facebook

Dandruff: Causes and treatments

Dandruff: Causes and treatments
May 28, 2024 0 tags

Are you frustrated and a little bit embarrassed by dandruff that falls on to your shoulders, even though you know your hair is freshly washed and clean? Most shampoo commercials