Haircare, skincare, nail care all fall under the banner of self-care; a new-age approach to taking care of your holistic health; and we are all for it!

Having a hair care routine, whether you’re a naturalist or want to negate any heat or product damage (or just pamper yourself from time to time) is imperative. Haircare is also a good hygiene practice. 

The scalp and hair can house all sorts of oils and dead skin, which means that there is a place for bacteria to thrive. Washing your hair often will ensure a clean scalp, and having the right products will make your locks luscious. 

Your hair can also be an indication of your health, so before you even try the products and steps suggested below, ensure that you follow a diet that is nutritious and includes drinking plenty of water with plenty exercise and sleep.

Factors to consider when planning your haircare routine

Before you decide on which routine to follow, it is important to really know your hair. Try to establish:

• Hair type;
• How many times your hair has been chemically processed;
• What hair concerns you have; and 
• How you want to style your hair often or on a daily basis.

Less Washing

Washing your hair every day does not allow for it to self-regulate and produce its natural oils. Try to wash your hair twice a week, and if you have oily hair, rather use a dry shampoo in between your washes. Keep blow-drying to a minimum as well and let your hair air dry, the less heat you apply to your hair will not only make your hair beautiful but stronger and healthier too.

Cleansing and Conditioning 

When cleaning your hair it is recommended that you use three products. Only use sulfate-free shampoos, then follow up with a repair and moisturising shampoo and if necessary replace your conditioner with a restorative mask. 

When washing your hair, try to use products with natural ingredients and do not use hot water. If you are not able to handle cold water, lukewarm water will do.

Using a cleansing shampoo at least twice a month will remove dead skin cells and product build-up. 

Dry Shampoo

Dry shampooing between washes does not only keep your hair looking clean, but adds texture and volume. There are plenty of dry shampoo products available on the market and even though there are some inexpensive dry shampoos, if you are using dry shampoo often it can become expensive.

The good news is that if you are a blonde or redhead you could use cornstarch or talc powder. If your hair is dark or brunette, mix one-part cocoa powder with three parts talcum powder. This makes a great natural dry shampoo.

Hair Treatments

Hair needs a moisture and protection treatment. The frequency and type of treatment depend on your hair type. 

Unclogging your follicles and stimulating circulation require that you have a scalp treatment at least once or twice a month.

Hair masks can be used to replenish dry and frizzy hair. Mild masks can be used on a weekly basis. Monthly protein treatments not only tame the frizz, but also strengthen your hair.

Combing and Detangling

Detangling stops your hair from breaking and you could use a detangling brush or wide-tooth comb. The tool for combing your hair is important as you will not pull out or break your hair in the process. Fine hair that tangle easily would require you to detangle your hair on a daily basis.

Brushing your hair daily is important as it distributes your natural oils from your scalp to your ends.

Hair Styling

When you have decided on a hairstyle, try to keep the heating tools to a minimum. Consider having braids, twist or curling your hair and air drying it, then creating your style. If you are planning a casual day out, accessorise with a hat.

Consistency is Key

Starting a hair routine will not ensure results overnight, but it may take a week to a month for your hair to become noticeably healthier. 

Your natural hair changes over time, this is owing to health, age, hormones and even weather conditions. So take note if you need to stop certain treatments or shampoos and conditioners. Changing your products seasonally is also recommended. 

Deciding on your hair care routine is trial and error. But once you have it established, you will be on your way to healthy, shiny hair. If all else fails, consult your local hair professional for specific needs for your hair.
Even visit your nurse or The Medical Society clinic for vitamins and supplements or dietary assistance that will help you get strong hair!