IBS Prevention tips

May 28, 2024 0 tags

Irritable bowel syndrome (IBS) is an intestine disorder. Irritable bowel syndrome affects the large intestine. IBS has long-term treatment and effects on the sufferer.  People who have IBS experience cramping,

Taking good care of your joints

May 28, 2024 7 tags

The cartilage that cushions your joints can break down. Without padding, your bones will hurt. They will also rub against each other. In this case, frayed cartilage won’t grow back

Everything you should know about endometriosis

May 28, 2024 0 tags

Endometriosis is a common gynaecological condition. Endometriosis affects approximately 10 percent of women around the world.  The condition occurs when endometrial cells are displaced outside of the uterine cavity. These

Five gifts to give yourself this Christmas

Five gifts to give yourself this Christmas
May 28, 2024 0 tags

It seems a soothing balm is needed to heal the wounds inflicted by 2020 and to provide the peace of mind for you to enjoy the festive season. You may

Improve your urinary health in 2021 with Natural Remedies

Improve your Urinary Health in 2021
May 28, 2024 0 tags

As a child, you probably heard certain rules about your bladder like: ‘Don’t hold in your pee, your bladder will burst!’ . While a burst bladder is quite a dramatic

How often should you be dewormed and why?

How often should you be dewormed and why?
May 28, 2024 0 tags

To deworm or not to deworm at least once a year? That is the question. However, many people never deworm after childhood – which can cause some negative effects on

How much water should you be drinking a day and why

How much water is enough?
May 28, 2024 0 tags

Water is life. That seems like a bold statement, but water is the key to being alert and energised. Every organ, tissue and cell needs water to function, as our

Medication ingredients to look out for

Medication ingredients to look out for
May 28, 2024 0 tags

It is always advisable to get your medication from a registered chemist; and all prescriptions and medicine recommendations need to come from a medical professional. This is general knowledge; but

Should you follow an alkaline diet?

Should you follow an alkaline diet?
May 28, 2024 0 tags

What is the alkaline diet? The alkaline diet, also known as the alkaline ash or alkaline acid diet, is said to help you lose weight and avoid serious illnesses like

Three heart health tips and why to follow them

Three heart health tips and why to follow them
May 28, 2024 0 tags

Certain dietary and lifestyle choices can increase your risk of developing heart disease. It can be difficult to change lifelong habits, but sometimes, making a few small adjustments to our