How to treat swelling at home

May 28, 2024 0 tags

Always investigate bodily swelling! When you have swelling in your body, it is usually a natural response to injury, medical conditions or discomfort. However, even if suspected to be from

Taking good care of your joints

May 28, 2024 7 tags

The cartilage that cushions your joints can break down. Without padding, your bones will hurt. They will also rub against each other. In this case, frayed cartilage won’t grow back

Foods you didn’t know could kill you!

May 28, 2024 4 tags

Some foods are exotic delicacies that come with warnings and urban myths of poison and pain. The pufferfish, Cassava, and ill-prepared tapioca pudding (the pudding favourite comes from the roots

IBS Prevention tips

May 28, 2024 0 tags

Irritable bowel syndrome (IBS) is an intestine disorder. Irritable bowel syndrome affects the large intestine. IBS has long-term treatment and effects on the sufferer.  People who have IBS experience cramping,

Vitamins and Minerals that boost your immune system

Vitamins and Minerals that boost your immune system
May 28, 2024 0 tags

Your diet plays an important role in keeping your immune system in top shape, especially when it comes to protecting you from toxins and infections. Many of us don’t eat

Women’s Health 101

May 28, 2024 0 tags

Women’s Health 101 – The modern woman is no stranger to high-stress levels. Between juggling corporate life and filling the role of mother, nurturer and whatever other hat is put

World TB Day – TB signs and symptoms

May 28, 2024 0 tags

WORLD Tuberculosis Day on 24 March 2021 is themed ‘The Clock is Ticking’ and is about a commitment to ending TB by 2030! TB has caused health, social and economic

Ten tips to beat the stress!

May 28, 2024 0 tags

Everyone experiences stress at different times in their lives. There are so many reasons one could feel stressed, such as schoolwork, issues with friends and family, work-related problems and more.

Sinusitis: How to treat a chronic condition

May 28, 2024 0 tags

Chronic sinusitis occurs when the passageways in your head and nose are inflamed and swollen. This condition usually persists for three months or longer at a time, even with treatment. 

Everything you should know about endometriosis

May 28, 2024 0 tags

Endometriosis is a common gynaecological condition. Endometriosis affects approximately 10 percent of women around the world.  The condition occurs when endometrial cells are displaced outside of the uterine cavity. These