Are you ready to embrace the cold with some winter fitness tips? When it comes to keeping fit in winter, you can quickly feel discouraged by the cold days and
Sunscreen is not only crucial in the summertime. You actually need to apply it in every season and in all types of weather. Wearing sunscreen in summer avoids sunburn and
It is natural to shed hair every day, but when you lose it in clumps, it can be a sign that something is amiss. You might need to see a
Stress has unpleasant health consequences on the body. Stress can cause illness and death, it is that serious. There are steps that you can take to manage stress. Without coping
Congestion is the irritation or inflammation of your nasal tissues. It may be an infection, such as a cold, flu or sinusitis, but it can also be allergies. Tobacco smoke
A sprain can happen suddenly, usually when you twist or roll a limb awkwardly, or over-stressing limbs during sport or work activities. The most common sprains are ankle, wrist and
Living with HIV is no longer the death sentence it used to be a decade ago. By starting antiretroviral treatment (ART) soon after testing positive, sticking to a health plan
Investing in a gym membership is a great way to force yourself to exercise – you’re paying the money so you should use the service. Is it necessary? No. You
Every December, before the New Year begins, many people reflect on the past year and create resolutions to improve their habits in the year to come. You may decide to
Finding quick ways to boost your energy throughout the day can help you battle daily stress, and midday fatigue. There are loads of supplements, superfoods and energy drinks to make