For many young adults, living with or even talking about HIV can still feel overwhelming, not just because of the condition itself, but because of the stigma that surrounds it.
Your hair can tell you a lot about your health, especially when it starts thinning or falling out more than usual. While shedding a few strands each day is normal,
Summer is already here, and with it comes braais, beach days, and chilled drinks with friends. It all sounds like the perfect recipe for fun, but mixing alcohol with extended
When most people hear the word “osteoporosis”, they often think of it as a women’s health issue. The truth is, men can and do develop osteoporosis, often with serious consequences.
Donating blood is one of the easiest and most impactful ways to save lives. Just one unit of donated blood can help up to three people, including accident victims, cancer
When winter sets in, skipping workouts and staying cosy with a hot drink under a blanket is easy. Feeling less motivated in the cold is normal, but staying active is
Seasonal Affective Disorder (SAD) is a mood disorder that follows a seasonal pattern. It’s commonly known as the “winter blues” because its symptoms are more pronounced and severe during winter.
While drinking alcohol is a common social activity, not everyone drinks in the same way or for the same reasons. There are four types of drinkers, each with different motivations.
As we navigate through significant changes in the healthcare landscape with the intended rollout of the National Health Insurance (NHI) in South Africa, we want to ensure that you stay
When winter hits and the days grow shorter, it's easier to give your fitness routine the cold shoulder. Staying motivated can be challenging, especially when colder weather makes outdoor activities