Zinc is a well-known mineral that is supplemented to help patients with everything from skin health, blood circulation and the immune function. Diabetics also use zinc to stabilise blood sugar
Winter season is the peak time for colds and flu. Now, amidst a pandemic, there are all sorts of nasty germs floating around. If you do happen to contract a
It isn’t always possible to grab a balanced meal. Sometimes we eat a quick snack because we are pressed for time, or we treat ourselves to some fast food once
Vaccinations have recently become a contentious issue. The online parenting community is at odds on whether or not vaccines are necessary. Some are even advocating against childhood vaccinations. Anti-vaxxers –
MSG, or Monosodium Glutamate, has been at the centre of nutrition discussions for years. Natural health ambassadors are adamant that the additive causes a myriad of undesirable side effects while
Alcohol is socially acceptable, recreationally. It is a legal indulgence (for those over the age of 18) that can be enjoyed responsibly. Alcohol plays a part in many celebratory events
What does a healthy diet consist of? Healthy Diet – There are hundreds if not thousands of theories as to what a healthy diet should look like. The word diet
Everybody loves a few extra hours of sleep, especially when that annoying alarm clock goes off at 5 am. Most mornings, you could swear that you have just closed your
As much as building a great career is an important goal as an adult, people need to bear in mind that if they aren’t healthy, they cannot do anything (or
Many diseases can affect the heart; some conditions are genetic, while others are partially due to an unhealthy, sedentary lifestyle. Coronary heart disease is a mixture of the two that