How important is sunscreen?

May 28, 2024 4 tags

Sunscreen is not only crucial in the summertime. You actually need to apply it in every season and in all types of weather.  Wearing sunscreen in summer avoids sunburn and

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How to get Vitamin D without excessive sun exposure

May 28, 2024 7 tags

Vitamin D is a hormone many know as ‘the sunshine vitamin’. It helps your digestive systems soak up calcium and phosphorus – necessary nutrients for your health.  Your whole body,

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