Being healthy means taking proper care of your body and mind. Stress is a killer. It affects your body and can create mental health struggles like depression and anxiety. Many
Life can get busy, and finding the time to unwind seems difficult amongst all the expectations and deadlines. Not everyone can take a few days off or hit the gym
In today’s Digital Age, technology has become a significant part of your daily life. Screens surround us, from smartphones and tablets to laptops and televisions. While technology has made your
Too much stress can negatively impact your health. We’ve all experienced stress at some point, whether it’s worrying about work, school or other responsibilities. According to the National Institute of
Most people have stretch marks. If your body has undergone a considerable change in shape or size in any capacity, chances are that your skin has stretched, and there are
Diabetes is a common condition. This lifestyle disease must be managed by a healthcare professional along with medication, proper eating habits and exercise. Staying on a strict lifestyle plan during
Eyecare is essential medical care that is usually overlooked when you notice significant symptoms. We use our eyes for almost every activity, so ensuring their health is key to overall
Gym membership is pricey, but don’t let that be why you don’t exercise. You can do many exercises in and around your home that cost little to nothing. We’re going
Procrastination happens, so we’ve put together a list of our top 5 productivity tips for you. Getting yourself in the mood to do some work or finish a project can
With summer well on its way in South Africa, many people are wondering how long does it take to get fit? You might be trying to get into shape for