The Western diet and food culture receives loads of flack for its overly processed convenience foods, and the negative health effects are apparent in the many lifestyle diseases seen as
Most people don’t know that your gut health plays a tremendous role in your mental health journey. How? the complex gut microbiome. Recent studies in the last decade or so
Your diet plays an important role in keeping your immune system in top shape, especially when it comes to protecting you from toxins and infections. Many of us don’t eat
Feeling tired and listless? Do you feel drained even though you eat well and exercise as you should? You should suspect a nutrient deficiency caused by extreme stressors in your
To deworm or not to deworm at least once a year? That is the question. However, many people never deworm after childhood – which can cause some negative effects on
Water is life. That seems like a bold statement, but water is the key to being alert and energised. Every organ, tissue and cell needs water to function, as our
Meal prepping is a trendy term for merely planning your weekly meals. Most people believe that meal prepping needs to be boring – just Tupperware filled with the same food
You don’t need to be told that your bones are essential! Bones protect the organs, provide structure to the body, anchor the muscles and store calcium. You only get one
What is the alkaline diet? The alkaline diet, also known as the alkaline ash or alkaline acid diet, is said to help you lose weight and avoid serious illnesses like
Whether you heard it on a WhatsApp viral thread from your mom and aunty, or you read it on a random article someone shared on Facebook, chances are you are